Stress Management | Rediscovering the Wild in our Digital World
Why are people today more stressed than ever before? Study after study, survey after survey, report a growing sense of unhappiness, anxiety and worry within our society, especially in large cities. Adam Shoalts has an answer— a tonic that can help destress, rejuvenate, and reawaken our sense of adventure and enthusiasm. Living for months out of the year outdoors, off the grid with no electricity, has helped Shoalts better understand the effects our surroundings have on our lives. The great news is you don’t need to spend months trampling alone across the arctic to reap the rewards of his insights.
In this keynote presentation, Shoalts explains how to appreciate the nature that’s all around us—even in our biggest cities— to make your life happier, calmer, less stressful, and more productive.
• A new lens to apply to your environment that will help dispel stress.
• How to use nature to unlock your creativity.